View Workout (Joe Heebner)
Second Lake Loop
August 22, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm and humid
Comments:
Ran for 8 with David, Tim, Chris E, Sergio, Lou, Joe, and Pat. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:08 | 7:23 / Mile | Easy | Ghost 6 White/Red/Yellow |