June 24, 2009 (Night)
Exercise Type: Run
Comments:
Felt really great today. Best I felt since track season on a run. Could've easily ran more if I didn't start so late. It was pitch black half way through and I had to stop. Really controlled by breath early so asthma wasn't an issue. Going to continue this for now on. Weather was also great.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | 42:00 | 8:56 / Mile | Easy |