View Workout (Katie Albright)
8 miles/Bud Morris/Falls Lake
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
I ran and I am so thankful to be feeling better, I still have a bit of a cold but it is mostly gone. 9 min of core and 3x30 leg lifts and arm swings. My time was 1.02.10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |