View Workout (Katie Albright)
8 miles/Bud Morris/Falls Lake
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
Toady I felt almost all the way better, I am so thankful to the Lord for healing me! My time was 1.01.54. 9 min of abs and 3x20 push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |