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Silver

August 23, 2013 (Afternoon)

Exercise Type: Run

Comments:
Another pretty hot day. Lazy in the morning (I figured out laundry) then did some errands around town. I was sweating walking around campus :P. I pushed the run back later and it was worth it. Very beautiful out, and the shade made it perfect. Started out quick, and slowed up a little in the middle but tried to finish a little faster. My training pace is real slow at this point lol. Everything felt good today though, stomach cramped up a little here and there.

Essentials: Stretch, L7

Stretch on the lawn, with the cool breeze it was pretty serene. Im down with that. Humidity must be dropping as well since I am not sweating after getting out of the shower now.