View Workout (Brian Gilbert)
(Untitled)
August 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:43 | |||
| 0.25 Miles | 2:07 | 8:27 / Mile | Recovery | |
| 0.25 Miles | 2:13 | 8:52 / Mile | Recovery | |
| 0.25 Miles | 2:21 | 9:24 / Mile | Recovery | |
| 0.25 Miles | 2:12 | 8:48 / Mile | Recovery | |
| 0.25 Miles | 2:14 | 8:56 / Mile | Recovery | |
| 0.25 Miles | 2:11 | 8:44 / Mile | Recovery | |
| 0.25 Miles | 2:13 | 8:52 / Mile | Recovery | |
| 0.25 Miles | 2:12 | 8:48 / Mile | Recovery | |
| 0.25 Miles | 2:10 | 8:40 / Mile | Recovery | |
| 0.25 Miles | 2:13 | 8:52 / Mile | Recovery | |
| 0.25 Miles | 2:11 | 8:44 / Mile | Recovery | |
| 0.25 Miles | 2:26 | 9:44 / Mile | Recovery |