View Workout (Spencer Corwin)
hill repeats
August 23, 2013 (Morning)
Exercise Type: Run
Comments:
warmup to shack
then 12 hard hill repeats on golf course hill then cooldown on soccer fields
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Men's Asics Gel Kayano 19 |