View Workout (Paul Heffernan)
Mission Ridge + Lakes
August 23, 2013 (Morning)
Exercise Type: Run
Comments:
2300' of climb. 48 minutes to junction. 89 minutes to road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:09:40 | 9:15 / Mile | Training |