View Workout (lawrence smith)
Range of Motion - NSA Gym
August 22, 2013 (Morning)
Exercise Type: Weights
Comments:
5X15 MTS Ab, Leg lifts and ball on the wall, 6X15AB Coaster #30 & #40, 5X15 CYBEX Glute #100-130, 6X15 AB Coaster #40 #50 -5X15 CYBEX AB push # 50-70, 5X15 CYBEX Arm lift #5, 5X15 CYBEX leg push # 30-50, 5X 15 CYBEX pull down #50-70, 5X15 CYBEX back 70-110, 5X15 CYBEX prone hamstring #5, 5X15 CYBEX sit quads #10-30, 5X15 CYBEX sit hamstring #10-30, 5X15 CYBEX Curl #5-30, 5X15 CYBEX PEC side arm #10-20, 2X15 MTS AB sidesaddle #10, 5X15 Lat pull down #40,55, 6X15 butterfly #25,55, 2 X 15 -#25 Dumb bell lift, 2X15 Standing Ab 42# pull down - # 170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:10:00 | Nike Racing Flats -Gym only |