View Workout (Eric Williamson)
(Untitled)
August 23, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran the trail and then continued to on to the track and ran a mile on that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.3 Miles |