View Workout (Jarred Cornfield)
Easy day
August 21, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Felt like crap today, really tired, went easy down falwell but still tough cause of the hilly terrain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:03 | 6:40 / Mile | Easy | Nike Pegasus (XC 2013) |