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Focus Forward

August 24, 2013 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Wasn't pleased with this. Was pretty embarrassing to go through the first mile at 6 flat. Second mile was slower still and I didn't put forth the right amount of mental effort required for a good race in the final mile. Legs and lower body in general kind of tired/ sore but cardio-wise I was not in that much distress at any point so this was a bit of mental failure for me. Oh yeah and our team got stomped. E for effort though.

Ice bath with Benny D, Austin, and Laura after we got back.