View Workout (John Johnson)
progressive
August 23, 2013 (Morning)
Exercise Type: Run
Weather: clouds, 70
Comments:
Hood River OR, twin tunnel trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:00 | 7:16 / Mile | structure 16 breathe |