View Workout (Robert Ontko)
TBP: Saint Arnold Social
August 24, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
7:10 AM. Sleep: 6 hr. Had a good night with Steve and Emily last night, decent run, pit stop on the way back, left calf is a bit tight, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:40 | 7:06 / Mile | Easy | Adrenaline XIII |