View Workout (Paul Heffernan)
Devils Gulch-Mission Ridge lower loop
August 24, 2013 (Morning)
Exercise Type: Run
Comments:
3700' of climb. Went up mission by mistake. Worked out better for training. Felt sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Miles | 3:48:32 | 10:37 / Mile | Long |