View Workout (Tim Smith)
Morning Run- Day Four
June 25, 2009 (Morning)
Exercise Type: Run
Weather: 75 Sunny
Comments:
NM8 - I really felt tired today, especially for the first half uphill. I felt a little better for the last couple miles. I would also like to add that today is half way through summer (50 days down, 50 to go).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:57 | 6:14 / Mile | Training | New Balance 474 |