View Workout (Molly Hankins)
Pace long run
August 25, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:27:00 | |||
| 0.5 Miles | 5:30 | 11:00 / Mile | Easy | Pink Brooks |
| 13.2 Miles | 2:18:00 | 10:27 / Mile | Race | Pink Brooks |
| 0.3 Miles | 3:30 | 11:40 / Mile | Easy | Pink Brooks |