View Workout (Kerry Grant)
14 Mile Run
August 25, 2013 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Long run Sunday. Glad this is a step back week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.28 Miles | 2:10:18 | 9:07 / Mile | Easy | ASICS Gel Kayano 19 |