View Workout (Sarah Deibner)
20/40s
August 22, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 25:00 | |||
| 1.4 Miles | Warmup | Wave Rider 16 #2 | ||
| 3.6 Miles | 25:00 | 6:56 / Mile | Wave Rider 16 #2 | |
| 1.6 Miles | Cooldown | Wave Rider 16 #2 |