View Workout (Anna Taylor)
3 Miles
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
Weather.com predicted thunderstorms for the afternoon, so I decided to do a slightly fast 3-mile run. I went as fast as I could--okay, maybe not quite as fast as I possibly could, but faster than usual. It was almost 75 at 8 am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:15 | 8:25 / Mile | Speed | Brooks Summons |