View Workout (Dave Carter)
Not Fairmount again
August 24, 2013 (Morning)
Exercise Type: Run
Weather: nice
Comments:
10:30a; ran up fairmount and back from derbyshire. saw the case vans rolling back from the farm for intersquad I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:08:00 | 6:40 / Mile | Easy |