
August 25, 2013 (Morning)
Exercise Type: Run
Weather: overcast, cool, light breeze
Comments:
Not a whole lot to talk about here.
I led from start to finish. I think this was alright. My time isn't fantastic or even up to par but there were two mighty hills on the course this year.
I was alone uncontested by the time I was on the Boulevard. Maybe I would have been pushing harder if I'd known how close the turn-around point was. I'd say the second half was much faster but I actually can't say that for sure because I never glanced at my watch till I was close to the boathouse.
Cooled down with cross-country skiing phenom PMC and his friend J. That kid will be a force in running if he keeps his training up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.4 Kilometers | 50:19 | |||
4.6 Kilometers | 21:00 | 4:33 / Kilometer | Warmup | |
5.0 Kilometers | 16:19 | 3:15 / Kilometer | Race | |
2.8 Kilometers | 13:00 | 4:38 / Kilometer | Cooldown |