View Workout (Adam Snow)

Calendar - Statistics - Workouts

Return to Log Return to Log

Quidi Vidi 5k

August 25, 2013 (Morning)

Exercise Type: Run

Weather: overcast, cool, light breeze

Comments:
Not a whole lot to talk about here.

I led from start to finish. I think this was alright. My time isn't fantastic or even up to par but there were two mighty hills on the course this year.

I was alone uncontested by the time I was on the Boulevard. Maybe I would have been pushing harder if I'd known how close the turn-around point was. I'd say the second half was much faster but I actually can't say that for sure because I never glanced at my watch till I was close to the boathouse.

Cooled down with cross-country skiing phenom PMC and his friend J. That kid will be a force in running if he keeps his training up.

Distance Duration Pace Interval Type Shoes
12.4 Kilometers 50:19
4.6 Kilometers 21:00 4:33 / Kilometer Warmup  
5.0 Kilometers 16:19 3:15 / Kilometer Race  
2.8 Kilometers 13:00 4:38 / Kilometer Cooldown