View Workout (Adam Snow)
Pre-comp Workout
August 24, 2013 (Morning)
Exercise Type: Run
Weather: RDF
Comments:
A little jog to loosen up with 5 X 1' at race pace thrown in. Two sets of drills thrown in as well.
Benson handled the fast stuff pretty well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Kilometers | 31:37 | 4:32 / Kilometer |