View Workout (Liam Albrittain)
CCCL
August 25, 2013 (Morning)
Exercise Type: Run
Comments:
Not a particularly captivating day of training, but satisfying all the same. I did a run similar to yesterday's, only I cut through some uncharted neighborhoods. The pace may have been slightly faster and built to something significant by the end. I gave my back and abs a break today and instead of strength work, I rolled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:26 | 7:19 / Mile | Training |