View Workout (Kate Speare)
run
June 23, 2009 (Morning)
Exercise Type: Run
Comments:
New route, turned left on kirby. stopped and walked after 30 minuts. walked for a while than ran like last 5 minuts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 35:00 | |||
| 3.25 Miles | 30:00 | 9:13 / Mile | Easy | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |