View Workout (Jason Daza)
(Untitled)
August 23, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:3.1-10.6mph)
Sauna:20 minutes
Weight:151.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 1:00:00 | 7:23 / Mile | Interval | Brooks Trance 10 |