View Workout (Paul Heffernan)
Mission Ridge Loop
August 25, 2013 (Morning)
Exercise Type: Run
Comments:
2300' of climb. took it pretty slow today. felt good to run slowly. took pups. beautiful up there today.
56 minutes to junction. 100 minutes to road and 127 minutes to pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:14:20 | 10:10 / Mile | Training |