View Workout (Jason Daza)
Crossfit #12 - last one; very sore!
August 24, 2013 (Morning)
Exercise Type: Weights
Comments:
Last cross fit session before expiration
Warm-up: Dowel
3 minutes of double-unders jump rope
(keep steady jumping rhythm; keep elbows same and work on moving wrist faster while jumping higher on double-under; practice rhythm with swinging
rope in one hand and jumping to beat)
WOD: Tabata (7 rounds of 20 seconds of reps and 10 second rest; cross circuit interval training)