View Workout (Candela Fernandez)
Mammoth Saturday long run
August 10, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | |||
| 1.0 Miles | Warmup | Asics Gel-Cumulus 14 | ||
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Long | Asics Gel-Cumulus 14 |