View Workout (Candela Fernandez)
COC
August 15, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 19:42 | |||
| 1.75 Miles | Warmup | Asics Gel-Cumulus 14 | ||
| 3.0 Miles | 19:42 | 6:34 / Mile | Race | Asics Gel-Cumulus 14 |
| 1.75 Miles | Cooldown | Asics Gel-Cumulus 14 |