View Workout (Candela Fernandez)
Temp Run (4 miles)
August 21, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.07 Miles | 26:34 | |||
| 1.5 Miles | Warmup | Asics Gel-Cumulus 14 | ||
| 4.07 Miles | 26:34 | 6:31 / Mile | Tempo | Asics Gel-Cumulus 14 |
| 1.5 Miles | Cooldown | Asics Gel-Cumulus 14 |