View Workout (Michael Ruggiero)
Homer Jones
August 26, 2013 (Morning)
Exercise Type: Run
Weather: nice 68
Comments:
nothing like running through a spiders web face first to get your butt moving
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 38:43 | 8:32 / Mile | Brawleys |