View Workout (chris smith)
LGCT
August 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
last 4 miles were at 7 min pace. Had too work hard (too hard) but it's better than the other days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:40 | 7:06 / Mile | Easy |