View Workout (lawrence smith)
West Ghent FIVE with detour
August 26, 2013 (Morning)
Exercise Type: Run
Comments:
The usual route through W Ghent to the trail, until the Construction at the Gen Dynamics Yard. Backtrack and out to the tunnel control facility side road and then on the dirt trail to plum point. Plum Pt on was paved. Route back was the usual, except under Brambleton Ave to Hague Bridge. One stop at Sentara, foot burn after an hour, and discomfort before the start from Sat run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 1:23:00 | 15:25 / Mile | 2013 ASICS |