August 26, 2013 (Morning)
Exercise Type: Run
Weather: warm, but cloudy so not that warm, also rained a bit
Comments:
First we took pictures for the football pamphlet thing. Then we walked the course up until the the trail. We jogged the rest and Aaron, Nate, Pierre and I did formation running. Then after stretching we did time trial #2 and pretty much everyone did way better than last week, so much better. I beat my time from last year's time trial by 25 seconds, and last weeks time trial by 2:28. Ran the first mile in 6:38, second mile time was 13:32, and then I died a bit once I got to the dumpster. After that we jogged a 3200 with random 30 second sprints thrown in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 21:52 | |||
| 1.85 Miles | Warmup | |||
| 3.15 Miles | 21:52 | 6:56 / Mile | Race | |
| 2.0 Miles | Fartlek |