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August 26, 2013 (Morning)

Exercise Type: Run

Weather: warm, but cloudy so not that warm, also rained a bit

Comments:
First we took pictures for the football pamphlet thing. Then we walked the course up until the the trail. We jogged the rest and Aaron, Nate, Pierre and I did formation running. Then after stretching we did time trial #2 and pretty much everyone did way better than last week, so much better. I beat my time from last year's time trial by 25 seconds, and last weeks time trial by 2:28. Ran the first mile in 6:38, second mile time was 13:32, and then I died a bit once I got to the dumpster. After that we jogged a 3200 with random 30 second sprints thrown in.

Distance Duration Pace Interval Type Shoes
7.0 Miles 21:52
1.85 Miles Warmup  
3.15 Miles 21:52 6:56 / Mile Race  
2.0 Miles Fartlek