View Workout (Robert Ontko)
2 Cats + 2 Nutrias = 30 Sec. Negative Split
June 25, 2009 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Bellaire to Winkelman and back
Cooler than yesterday morning, saw a couple of cats and nutrias, halfway split of 18:13, glad of the 30 negative split, stretch, 32 Ibis, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 35:55 | 6:46 / Mile | Training |