View Workout (Adam Snow)
Easy Run
August 26, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, calm, mayb he nicest day of the summer
Comments:
A nice, easy run with TM on the big loop before he leaves for Dublin. He was pretty sore from the Paradise Tri yesterday and I too was a little beat up from the 5k yesterday. However, whatever soreness I had melted away when we jump in to Long Pond too cool off. There, we met with JG and ran with him for a little bit too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.22 Miles | 1:26:11 | 4:46 / Kilometer | Easy |