View Workout (Brandon Carreno)

Return to Log

The tiempo

August 26, 2013 (Afternoon)

Exercise Type: Run

Weather: ~85 degrees, Really Hot

Comments:
Tempoish run down MLK. This was supposed to be like 80% or so effort, but I'm not entirely sure that's what it turned out being. Ended up at the pace below, with like 180 bpm for my heartrate. I think that's what Coach wanted, so I guess it was appropriate, but with two stitches in my side, I wasn't exactly feeling good during the run. 3x300 accelerations didn't go very well either, felt pretty sluggish.

The lift was fine though, my hamstrings definitely feel pretty weak though, so I'll make sure they get a good amount of attention and care.