View Workout (Jared Williams)
Base Training (10)
August 27, 2013 (Morning)
Exercise Type: Run
Weather: Summer Morning ... Kind of like Fall Morning Weather
Comments:
Cruised out for the first half. Kind of went faster than I should have. Made an attempt to go fast for the second half ... it was decent speed. Overall, feeling confident in the my base going into September.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 50:03 | |||
| 3.89 Miles | 26:26 | 6:47 / Mile | Cruise | New Balance Minimus |
| 1.0 Miles | 6:08 | 6:08 / Mile | Interval | New Balance Minimus |
| 1.0 Miles | 6:03 | 6:03 / Mile | Interval | New Balance Minimus |
| 1.0 Miles | 6:02 | 6:02 / Mile | Interval | New Balance Minimus |
| 0.89 Miles | 5:24 | 6:04 / Mile | Interval | New Balance Minimus |