View Workout (Corey Williams)
barn burning
August 19, 2013 (Morning)
Exercise Type: Run
Comments:
ran late in the evening because i didn't get nearly the mileage i needed today because i didn't do the time trial. it had cooled off and i felt pretty good so i went a little quicker, and went longer than i originally planned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |