
August 27, 2013 (Morning)
Exercise Type: Run
Weather: 78 Sunny
Comments:
Gorham to The Shell via Johnson, SW Bike Path to Hammersley and back to the Shell-
I decided to leave jeans in my office yesterday and run to the Shell with clothes in a spike bag, drop off the bag, and go for the rest of my run from there. I think it was a reasonably good idea since I started running 10 minutes later than yesterday and ended up getting to work 20 minutes earlier.
It was unpleasant but not unbearable out this morning. Today is supposed to be the hottest day of the wave. It is supposed to hit 94, which is lower than these waves are capable of since Madison is thankfully not in the middle of it. Either way I'll appreciate when its over.
This morning I was passed by a guy on a bike, later passed him back, then he really took off and passed me again, but then I passed him again later before I turned around. Geez man, make up your mind how fast you want to go.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Easy | Brooks Launch Silver & Blue |