View Workout (ralph walker)
track
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
10 min at a/c
10 min at 1:46 laps
6 x 200
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 34:12 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 1.4 Miles | 10:00 | 7:08 / Mile | ||
| 0.75 Miles | 4:12 | 5:35 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |