August 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
I'm watching the RGIII rehab show currently. He is definitely impressing me with his work ethic, drive and leadership. He seems like a very standup guy which is different from a lot of things that have come out of the NFL lately. Wishing him all the best in the upcoming season. Also he wears cool socks which basically makes him the man in my book.
Today started with me finally switching my bank information so hopefully that's sorted now. Then I went in and worked with Marc on the spreadsheet for the straightness stuff that I updated. Then we looked at some samples and I learned more on the computer. Another solid day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:08 | 7:25 / Mile | Easy | GTS 13 Blue |