View Workout (Liam Albrittain)
CCCLII
August 27, 2013 (Morning)
Exercise Type: Run
Comments:
Words cannot express my excitement for the season. I was also just glad to be back at GDS. Definitely a challenging run, but it did not become a slog. BASSET showed up, and joined Sam, the Colaizzii, Aidan and me for about 7 on Wisconsin to the CCT to Connecticut to the Circle to Western to Wisconsin again. Aidan and I did planks for 1:00, 15 leg lifts, 30 pushups, and 25 clams. I opted out of buying spikes today because they only had pink and blue Nike victories. Having to run back from the shoe store made this a very significant day. I added the warmup to yesterday's entry as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 7.0 Miles | 52:00 | 7:25 / Mile | Training | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |