View Workout (Brandon Lesky)
Tempo run
June 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
1.25 mi warm up
4 miles run continuous:
5:36, 5:38, 5:45, 5:33 = 22:32
1.25 mi cool down
-Felt Great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Tempo |