View Workout (Eric Thumma)
MRC -- Roxborough Track
August 27, 2013 (Night)
Exercise Type: Run
Comments:
Back on Your Feet Track Meeting
1.5 warm-up (13:00)
1 mile race
5:26
2nd overall
1/4 mile distance medley leg
65-68 seconds
team time: 12:03 1st overall
1 mile warm-down (8:04)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 27:40 | 7:22 / Mile |