View Workout (Eric Williamson)
(Untitled)
August 28, 2013 (Morning)
Exercise Type: Run
Weather: Hot, humid
Comments:
Did the Grand Street run, then took a minute to drink some water, and then did the black trail. I was tired the whole time and just didn't feel great. After we did 5 hills up to the yard and back. Then we did 30/30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 5.8 Miles | Steady State | New Balance Blacks | ||
| 1.0 Miles | Hills | Saucony Progrid Peregrine 3 |