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tempo run

June 25, 2009 (Afternoon)

Exercise Type: Run

Weather: 26c overcast windy

Comments:
super flat sideroad smooth gravel, 2km warm-up jog 5:00-5:10, 500m 3:20, 500m 4:45-5:00,500m 3:30,500m 5:00,500m 3:10,500m 4:45,500m 3:20,500m 5:00, felt awesome running but shins hurt a little on cooldown walk