View Workout (Dave Carter)
light
August 27, 2013 (Morning)
Exercise Type: Run
Comments:
ran around Lakewood w/ Phil. I've been feeling like trash lately. hopefully better for tomorrow's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile | Recovery |