August 28, 2013 (Morning)
Exercise Type: Run
Weather: 72 Mist
Comments:
Gorham to Picnic Point and back via Johnson-
I ran in the morning again due to the continuing heat wave, although today felt like a bit of a break. It was cloudy and sort of raining/misting out which felt good. The temperature might have also been pleasant if it weren't so humid. Either way today was much nicer. Nothing terribly exciting happened on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Brooks Launch Black & Yellow |